Before I get into this post any more- remember that this is what my body loves, not everyone's, so don't force yourself to do any of these things if you don't enjoy them!
As I need to leave for school everyday at 8:00am, I don't have much time to do... much ;)
Although I do naturally wake up at around 5:45-6:00am (I never trust alarms and they scare the heeby-jeebies out of me anyway!) So, it's pitch black and I'm wide awake! What to do.. what to do.. full of energy, ready to go, scared of the dark.. wait. what? Haha only a little bit- enough so that I don't want to go out running in the dark.
Instead I jump out of bed, drink some water, have a teeny weeny snack:
2 brazil nuts and 2 dried apricotsSlip into my pink running shirt and shorts :) and go for a run on this bad boy:
I then run (still got adrenaline pumping through me ) upstairs to take a quick shower/ wash hair/ whatever else I need to do. Where I race back down to make brekky.
The key to fabulous day is actually eating brekky, you rev up your metabolism, boost your concentration and can control your hunger.
The real key to a fabulous day is creating an absolutely delicious breakfast and eating it too:
Instead of oven baking my granola, I simply left it raw (my version of raw cookie dough) it was simply muesli mixed with microwaved oat milk mixed with cashew butter (about1/4 cup oat milk+ 1 large tablespoon cashew butter, rubbed into 1/2 cup muesli)
1 frozen banana, 1 handful frozen mango chunks, 2 large handfuls spinach, 1 teaspoon chia seeds, 1/3 cup oat milk... whaz:
Of course you have to finish the day of well too!
How do you guys ensure your day will bve as good as possible?
Are you a morning or afternoon/ night exerciser?
What's your favourite smoothie bowl recipe?
Have a great weekend everybody! :D