I know many, many, many people have suffered with me on this one, and many, many, many people will continue to suffer all throughout life with no understanding as to why this happens.
Painful, uncomfortable... even embarrassing.
Yep- I'm talking about the belly bloat!
Not fun. Especially for a young little 7 year old.
Any who, as you may know, I now steer clear of my trigger foods that include highly processed wheat products, sugar and milk....
So how come the other day I was rapped with pain, curled up in a ball with a humongous bloated stomach?
In that list included things like nut milks, broccoli, lentils, apples and onions- all foods I pretty much eat on the daily!
I guess I shouldn't be surprised then how after my usual snack of a glass of soy milk (not home made) and a large apple left me feeling not so great.
Me, whenever my friends tell me to 'Live a little and eat it!'
So next time you are greeted with that lovely rounded belly, have a think as to what you've eaten recently, what could be the culprit and what you should include at your next meal to ease your painful stomach. I know I will!
Do you suffer from a sensitive stomach?
Do you ever get belly bloat after eating certain foods?
Best way you've found to combat it?
I hope you all have a fabulous day and do something fun (even for 5 minutes!). Bye for now friendly friends!! :D