tag:blogger.com,1999:blog-5626027431649168940.post6446335743088136627..comments2023-10-03T07:09:19.643-07:00Comments on From Steph to Chef!: Why I don't eat intuitivelyAnonymoushttp://www.blogger.com/profile/10348703168635682069noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5626027431649168940.post-74706272459864035122014-12-19T15:56:25.918-08:002014-12-19T15:56:25.918-08:00Amanda- your relationship with food seems to be sp...Amanda- your relationship with food seems to be spot on!<br />Ellie- that's such a good point- if we stop over thinking the times we are eating then maybe we can get back to honouring our body's natural hunger signals and I love your last point- so true!<br />Steph 2 chef :)Anonymoushttps://www.blogger.com/profile/10348703168635682069noreply@blogger.comtag:blogger.com,1999:blog-5626027431649168940.post-81297992614131388052014-12-18T19:19:32.343-08:002014-12-18T19:19:32.343-08:00This is super true! I have a work schedule that ch...This is super true! I have a work schedule that changes daily and is based on the amount of customers present in the store at one time. One day I could be eating lunch at 2:00PM and the next at 10:00AM. I find that when I don't over think it (like, OMG am I really eating lunch at 10?!) it doesn't affect me adversely. I also find I'll eat less at lunch when it's that early and then eat a snack later. I think society primes us to eat, eat, eat all the time and that it part of the global health crisis we now find ourselves in.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5626027431649168940.post-15917720162883701812014-12-18T17:20:09.642-08:002014-12-18T17:20:09.642-08:00I feel like I'm constantly snacking on somethi...I feel like I'm constantly snacking on something, so whether that's intuitive eating or not, I like to think that I'm pretty good at honouring my hunger and cravings. Then again, sometimes I'll grab something just because it sounds good... and while that may not be physically intuitive, it does me a whole lot of mental good ;)Amanda @ .running with spoons.https://www.blogger.com/profile/18299127204504539512noreply@blogger.comtag:blogger.com,1999:blog-5626027431649168940.post-88582039426591396052014-12-18T15:58:56.908-08:002014-12-18T15:58:56.908-08:00Haha, thanks for all your comments everyone! I'...Haha, thanks for all your comments everyone! I'm so glad I'm not the only one who struggles with/ typically eats at the same time each day because that's when I'm hungry. I think forcing myself to eat when I know I have to, but don't feel like it is the hardest part :)<br /><br />Steph 2 chef xAnonymoushttps://www.blogger.com/profile/10348703168635682069noreply@blogger.comtag:blogger.com,1999:blog-5626027431649168940.post-58681174920679463402014-12-18T11:34:58.660-08:002014-12-18T11:34:58.660-08:00Always hungry and as a Diabetic, it's importan...Always hungry and as a Diabetic, it's important how I time my meals, so no, totally not an intuitive eater. LOL @ that last picture, that seems to be how my 8 month old wakes up every day.<br /><br />Jen@jpabstfitnessAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5626027431649168940.post-68288871573471151482014-12-18T08:06:10.315-08:002014-12-18T08:06:10.315-08:00I'm always hungry, haha! I have to eat every 3...I'm always hungry, haha! I have to eat every 3 hours typically. Love that last picture, hahaha!Bri Rundehttps://www.blogger.com/profile/13833301300582183888noreply@blogger.comtag:blogger.com,1999:blog-5626027431649168940.post-69122586390889367692014-12-18T07:04:57.893-08:002014-12-18T07:04:57.893-08:00I try to practice intuitive eating, but fail most ...I try to practice intuitive eating, but fail most days, I try to listen to cues from my body but often struggle with portions or like you not being hungry but having to force myself to eat. Other days it's like I can't get enough food :( I guess it's all about practicing until you can really listen to your body!Sam @ PancakeWarriorshttp://www.pancakewarriors.comnoreply@blogger.comtag:blogger.com,1999:blog-5626027431649168940.post-77425882646887313322014-12-18T02:15:03.828-08:002014-12-18T02:15:03.828-08:00Intuitively or not, I eat when I'm hungry or e...Intuitively or not, I eat when I'm hungry or even just to have a treat. I don't eat by a clock but when I'm hungry is around the same time every day.jillconyershttps://www.blogger.com/profile/03398264402337362781noreply@blogger.com