You may have remembered in this post I talked about working on a secret project that I would reveal to you on a later date. Well today is that later date!
First of all though, I needed a good hearty breakfast to help me power through! (the whole 9 hours it took me! I did not do it all in one day:) And you know the bestest, heartiest breakfast always feature a little...
CHOCOLATE!
Super-duper green smoothie (1 frozen banana + a handful of frozen mango +kale+ spinach+ rice and soy milk)
and.... a cup of extremely chocolate steel cut oats:)
1/3 cup steel cut oats+ 1 scoop choc protein powder + 1 tablespoon raw cacao + dash of cinnamon + 1 cup (maybe more) milk of choice.
Bubble away for 20 mins (add milk if neccessary) then sit for another 10.
Then.. stir in some coconut butter for good measure:
YUM!
Now onto the project!
Initially I wanted to do a chalk board wall, but then I found a poster I had made ages ago and decided to wall-ify it...
It's my little motivational wall now :)
So colourful.. perfect!
After a job well done I celebrated with PIZZA!
What kind of pizza? Well, there was pumpkin involved:
Which formed into dough:
Yes it's my famous pumpkin pizza dough!
Recipe for the dough is linked above. Then I topped it with-you guessed it- pesto ;)
Walnut and spinach this time.
I also topped it with some black olives, mushrooms, dried tomatoes, sliced tomato, capsicum, beetroot and vegan cheese:
And after 45 mins of resting the dough:
I punched it down, rolled it out and topped it off!
Placed in an oven at 180 degrees for about 30 mins:
And gobbled up:)
I hope you like my art (both with my wall and my food) and have a great weekend! :D
Showing posts sorted by date for query chocolate steel cut oats. Sort by relevance Show all posts
Showing posts sorted by date for query chocolate steel cut oats. Sort by relevance Show all posts
Friday, 18 July 2014
Monday, 14 July 2014
Coconut butter, oats and pesto!
Coconut butter, oats and pesto! Not all at once though... I wonder... no that's a bit far fetched even for me :)
First of all as promised I'm gonna show you a quick picture-ish tutorial about how to make coconut butter (using cheap-as-chips bulk bags of dessicated coconut!)
It's so simple I feel a bit silly, but why buy $10+ jars of coconut butter when you can make a full jar by using a $2-$3 bag of coconut!
Now step one:
Place a 500g bag of dessicated coconut into a large food processor:
Process for what seems like forever (is really about 10-15 mins) stopping every few mins to scrape down the sides, until the oils start coming together and forming a paste. Then blend for a few more mins to get a nice and smooth texture (mine was slightly gritty)
Place in a jar (I just used a recycled peanut butter jar) and store away for future yums!
Simple pimple- put it in, process, your done!
It seems I was in a processor groove these past few days, as last night I decided to get my mini one out to make some kale pesto:
You can find my traditional spinach one here, this recipe however was about 5 big leaves of basil, and then a big handful of torn up kale, placed in a food processor with a small squeeze of lemon, 1 heaped tablespoon nutritional yeast, 1 heaped tablespoon pine nuts and about 2 teaspoons of olive oil (add more if it doesn't come together) whaz until combined, then whaz some more to get it a nice light green colour and smoothy-smooth!
Did I make pizza? Pasta? No, no.. I made... steamed veggies!
Pumpkin, swede, beetroot, white sweet potato, orange sweet potato, brocoli, brussels sprouts, peas and some sauteed mushrooms, all covered in pesto! Mmmmm
Finally my last food processor experience of late was some rich chocolate oatmeal, spiked with some raspberry sauce!
The oatmeal was steel cut oats + 1 chopped banana+ a sprinkle of chia seeds + 1 tablespoon raw cacao+ 1 tablespoon cacao nibs + a dash of cinnamon + a lot of milk (according to packet instructions.. I used oat milk) placed in a saucepan over high heat. Once boiling, turn down heat and simmer for around 15-20 mins:
I always then leave mine to cool in my mug for 10 or so mins so its not too hot and is slightly thickened :)
The sauce? Frozen berries heated in microwave for 1:30 mins and then whazzed up!
And there you go!
The berries really do lighten up the super rich oatmeal :) Yum yum!
I hope everyone has a great day and get those processors out and make something awesome! Ice cream? Veggie burgers? fro yo? :D
First of all as promised I'm gonna show you a quick picture-ish tutorial about how to make coconut butter (using cheap-as-chips bulk bags of dessicated coconut!)
It's so simple I feel a bit silly, but why buy $10+ jars of coconut butter when you can make a full jar by using a $2-$3 bag of coconut!
Now step one:
Place a 500g bag of dessicated coconut into a large food processor:
Process for what seems like forever (is really about 10-15 mins) stopping every few mins to scrape down the sides, until the oils start coming together and forming a paste. Then blend for a few more mins to get a nice and smooth texture (mine was slightly gritty)
Place in a jar (I just used a recycled peanut butter jar) and store away for future yums!
Simple pimple- put it in, process, your done!
It seems I was in a processor groove these past few days, as last night I decided to get my mini one out to make some kale pesto:
You can find my traditional spinach one here, this recipe however was about 5 big leaves of basil, and then a big handful of torn up kale, placed in a food processor with a small squeeze of lemon, 1 heaped tablespoon nutritional yeast, 1 heaped tablespoon pine nuts and about 2 teaspoons of olive oil (add more if it doesn't come together) whaz until combined, then whaz some more to get it a nice light green colour and smoothy-smooth!
Did I make pizza? Pasta? No, no.. I made... steamed veggies!
Pumpkin, swede, beetroot, white sweet potato, orange sweet potato, brocoli, brussels sprouts, peas and some sauteed mushrooms, all covered in pesto! Mmmmm
Finally my last food processor experience of late was some rich chocolate oatmeal, spiked with some raspberry sauce!
The oatmeal was steel cut oats + 1 chopped banana+ a sprinkle of chia seeds + 1 tablespoon raw cacao
I always then leave mine to cool in my mug for 10 or so mins so its not too hot and is slightly thickened :)
The sauce? Frozen berries heated in microwave for 1:30 mins and then whazzed up!
And there you go!
The berries really do lighten up the super rich oatmeal :) Yum yum!
I hope everyone has a great day and get those processors out and make something awesome! Ice cream? Veggie burgers? fro yo? :D
Tuesday, 8 July 2014
WIAW #13
Hidy-ho everybody! It's Wednesday once again and I have managed to photograph everything that entered my tummy in the past 24-hours. I'm gonna call it-Breakfast to breakfast!
Not sure what WIAW is? Head on over to Peas and Crayons to find out!
Breakfast (24-hours prior)
I cooked up some steel-cut oats, which is something I've never tried before before quick-cooking oats are just so much.. quicker! Seeing as I have extra time in the mornings thanks to school holidays, I let these oats bubble away for a good 20 mins, adding some banana and pb near the end:
I alos made some berry yoghurt (mixed frozen berries, thawed, whazzed up with some greek yoghurt:
And that was breakfast!
Lunch:
This was pretty breakfasty (in everyone elses eyes but mine) it was a toasted whole-grain bun, which was filled with a sweet potato and cashew dip, grilled eggplant, grilled capsicum, sliced tomato, spinach and two poached eggs.
After toasting it was topped with some guacamole (1/2 an avo+ 1 teaspoon lemon juice+ some chives and chopped chilli, all mashed together)
Things got messy.. :)
Afternoon snack:
You guessed it! Fruit and soy milk!
Dinner:
Roasted white sweet potato wedges topped with some coconut butter, some grilled tempeh and a quinoa and carrot salad.
I'm still not sure I like tempeh, but I keep trying to see if the taste will grow on me :)
The salad was just steamed purple and orange carrot circles and some steamed corn mixed with tri-coloured quinoa, spinach and lemon juice.
Back to breakfast:
This was today's brekky:
A green thickie with chocolate peanut butter granola :)
The smoothie's based off this recipe minus the nut butter:
I also added some greek yoghurt (optional)
The granola...
about a 3/4 cup muesli mixed with:
1 tablespoon nut butter (I used peanut butter) a dash of cinnamon, 1 tablespoon raw cacao and about just under a 1/4 cup milk (I used oat milk)
Heated in the microwave for about 30 seconds and then stirred until combined:
Mixed in with muesli:
and baked in an oven at 180 degrees celsius for around 15 mins (it won't be crisp, but I like mine sort of doughy anyway :)
And combine!
Sweet creamy green smoothie + bitter, rich chocolate granola= goooood
You all know how this beautiful breakfast ended though, don't you...
Nice and ugly!
And there we go. 24 hours of food from me to you!
Don't forget to head on over to Peas and Crayons (when the link-up is up) to check out what everyone else has been eating on this fine Wednesday!

Have a great day! :D
Not sure what WIAW is? Head on over to Peas and Crayons to find out!
Breakfast (24-hours prior)
I cooked up some steel-cut oats, which is something I've never tried before before quick-cooking oats are just so much.. quicker! Seeing as I have extra time in the mornings thanks to school holidays, I let these oats bubble away for a good 20 mins, adding some banana and pb near the end:
I alos made some berry yoghurt (mixed frozen berries, thawed, whazzed up with some greek yoghurt:
And that was breakfast!
Lunch:
This was pretty breakfasty (in everyone elses eyes but mine) it was a toasted whole-grain bun, which was filled with a sweet potato and cashew dip, grilled eggplant, grilled capsicum, sliced tomato, spinach and two poached eggs.
After toasting it was topped with some guacamole (1/2 an avo+ 1 teaspoon lemon juice+ some chives and chopped chilli, all mashed together)
Things got messy.. :)
Afternoon snack:
You guessed it! Fruit and soy milk!
Dinner:
Roasted white sweet potato wedges topped with some coconut butter, some grilled tempeh and a quinoa and carrot salad.
I'm still not sure I like tempeh, but I keep trying to see if the taste will grow on me :)
The salad was just steamed purple and orange carrot circles and some steamed corn mixed with tri-coloured quinoa, spinach and lemon juice.
Back to breakfast:
This was today's brekky:
A green thickie with chocolate peanut butter granola :)
The smoothie's based off this recipe minus the nut butter:
I also added some greek yoghurt (optional)
The granola...
about a 3/4 cup muesli mixed with:
1 tablespoon nut butter (I used peanut butter) a dash of cinnamon, 1 tablespoon raw cacao and about just under a 1/4 cup milk (I used oat milk)
Heated in the microwave for about 30 seconds and then stirred until combined:
Mixed in with muesli:
and baked in an oven at 180 degrees celsius for around 15 mins (it won't be crisp, but I like mine sort of doughy anyway :)
And combine!
Sweet creamy green smoothie + bitter, rich chocolate granola= goooood
You all know how this beautiful breakfast ended though, don't you...
Nice and ugly!
And there we go. 24 hours of food from me to you!
Don't forget to head on over to Peas and Crayons (when the link-up is up) to check out what everyone else has been eating on this fine Wednesday!

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