Fun Food Facts Friday!

First of all, thanks for all the wonderful comments on this post- and to everyone who asked, yes I will come and cook for you all- more cooking for me :D
Anyway, since it's Friday I thought I might do a fun little post about amazingly awesome food facts I've come across.
But first- my breakfast. Why? Because it was flipping brilliant :)
Berry ice cream topped with peanut chocolate granola:

I made the ice cream with 1 chopped frozen banana, a handful of frozen berries and 2 big scoops of greek yoghurt (optional for vegans) and whazzed in a food processor until soft serve-y (had to scrape down the sides a few times)

The granola was just some muesli, cacao nibs, wholegrain cheerios, buckwheat flakes and chia seeds mixed in a bowl; 1/2 cup of milk+ 1 spoon of raw cacao heated in microwave and stirred until combined; then rubbed into muesli along with some peanut butter (around 1 tablespoon)
Then placed in oven, spread out on a tray lined with baking paper, at 180 degrees celsius for 15 mins:

 The granola was really bitter on its own and I was worried after tasting it, then I put it with the ice cream... let the pictures do the talking:

Yeh... it was pretty good :)

Now who wants to hear some fun facts about food!

Nutella alone uses 25% of the world's hazelnuts

Most popcorn comes in two different shapes when it's popped; snowflake and mushroom

The can opener wasn't invented until 48 years after the invention of the can

Honey is the only food that includes all the substances necessary to sustain life, including enzymes, vitamins and minerals and water

Grapes explode when you put them in the microwave

 Does anyone else wanna try this?

The water of a coconut is identical to human blood plasma. Lives in 3rd world countries have been saved from it, fed through an IV

 And again:

So they were just some interesting facts I came across when bored (thumbs up for time well spent at school when finished everything!)

I hope everyone has a fab Friday.... I do love Fridays... and aslo a great weekend!
Eat some good food- you know I will be! :D

WIAW #13

Hidy-ho everybody! It's Wednesday once again and I have managed to photograph everything that entered my tummy in the past 24-hours. I'm gonna call it-Breakfast to breakfast!
Not sure what WIAW is? Head on over to Peas and Crayons to find out!

Breakfast (24-hours prior)

I cooked up some steel-cut oats, which is something I've never tried before before quick-cooking oats are just so much.. quicker! Seeing as I have extra time in the mornings thanks to school holidays, I let these oats bubble away for a good 20 mins, adding some banana and pb near the end:

I alos made some berry yoghurt (mixed frozen berries, thawed, whazzed up with some greek yoghurt:

And that was breakfast!

Lunch:

This was pretty breakfasty (in everyone elses eyes but mine) it was a toasted whole-grain bun, which was filled with a sweet potato and cashew dip, grilled eggplant, grilled capsicum, sliced tomato, spinach and two poached eggs.

After toasting it was topped with some guacamole (1/2 an avo+ 1 teaspoon lemon juice+ some chives and chopped chilli, all mashed together)

Things got messy.. :)
Afternoon snack:

You guessed it! Fruit and soy milk!
Dinner:

Roasted white sweet potato wedges topped with some coconut butter, some grilled tempeh and a quinoa and carrot salad.

 I'm still not sure I like tempeh, but I keep trying to see if the taste will grow on me :)

The salad was just steamed purple and orange carrot circles and some steamed corn mixed with tri-coloured quinoa, spinach and lemon juice.

Back to breakfast:
This was today's brekky:

A green thickie with chocolate peanut butter granola :)
The smoothie's  based off this recipe minus the nut butter:

I also added some greek yoghurt (optional)
The granola...
about a 3/4 cup muesli mixed with:

1 tablespoon nut butter (I used peanut butter) a dash of cinnamon, 1 tablespoon raw cacao and about just under a 1/4 cup milk (I used oat milk)

Heated in the microwave for about 30 seconds and then stirred until combined:

Mixed in with muesli:

and baked in an oven at 180 degrees celsius for around 15 mins (it won't be crisp, but I like mine sort of doughy anyway :)

And combine!

Sweet creamy green smoothie + bitter, rich chocolate granola= goooood

You all know how this beautiful breakfast ended though, don't you...

Nice and ugly!
And there we go. 24 hours of food from me to you!
Don't forget to head on over to Peas and Crayons (when the link-up is up) to check out what everyone else has been eating on this fine Wednesday!
Have a great day! :D

Oats-sorta oats + smoothies!

If I had to ask myself what my favourite breakfast was I couldn't answer it with just one... well I could but I don't think this one counts- it's a million-gazillion times better than any other breakfast ;)

My favourite breakfasts however, is a tie between smoothies and oats, which is exactly what I've been enjoying lately!
Kicking things off with CHOCOLATE!

I made some simple chocolate oats (oats+rice milk+ raw cacao powder+ cocoa nibs+ dash of cinnamon+sprinkle of chia seeds) then I remembered this ice-cream- where I added greek yoghurt and it tasted just.like.cheesecake!
So I wanted to make some chocolate cheesecake oats :)

blob, blob, blob

Stir, stir, stir
and bubble away until thickened.

Plopped in a mug and covered in almond butter... mmm

Never had cheesecake (oats) for breakfast. T'was good :)
Especially with a nudie :)

Then I made...
A tropical dough boy smoothie- inspired by Kath from Kath Eats Real Food!
I made some overnight oats the night before:

Then in the morning got out the rest of the stuff:

Overnight oats, 1 frozen banana, 1 handful of frozen mango, (didn't end up using the greek yoghurt- too much of a good thing, right? Nah!) 1 tablespoon almond butter and about 1 cup of rice milk (depending on desired thickness)
All placed in a blender and whazzed!

Deeee-lishhh!
All natural sweetners, vegan, cake-y(?) yum!

 Lastly was this mornings breakfast of oats in the form of granola and smoothie in the form of PB+J
Inspired by this recipe.
I made the granola by preheating oven to 180 degrees and melting some coconut butter with rice milk in the microwave for about 25 seconds:

Bit hard to see, but there was about 1 tablespoon coconut butter and 1/4 cup rice milk.
Then, with your hands you rub it in to some oats and dried fruit and nuts (as much as you want)

Place on baking tray:

Bake for around 15 mins:

and cool while you make the smoothie.
The smoothie was just 1 banana + chia seeds + 2 dollops greek yoghurt + 3/4 cup frozen blueberries+ 1 1/2 tablespoons almond butter+ 1/2 cup rice milk, whazzed:

Pour into mug (mugs are cool)

Top with coconut granola and any leftover banana:

Enjoy!

I sure did (my favourite part was the colour.. but then I ate some... my favourite part is the taste :)

I hope everyone has a fantabulous weekend, enjoys the extra time and maybe make a delicious breakfast! :D