Showing posts sorted by relevance for query overnight oats. Sort by date Show all posts
Showing posts sorted by relevance for query overnight oats. Sort by date Show all posts

Sunday, 20 July 2014

Mean green fighting machine!

Yesterday I almost turned into something green...
It was quite scary.
You see, yesterday I ate quite a lot of green food, without realising and now, looking back at the pictures- oh my!
I'm just kidding! I love it when my eats turn out super green and super yummy wihtout any concious thought!
Take breakfast for example. I know you were all dying to find out what I did with my almost empty jar of peanut butter...
Overnight oats! And what's that sneaking into the shot?
A super duper green smoothie!
This was a new one I tired. See, I had bought some vanilla beans to make profiteroles filled with creme patissiere today and figured I might use one of the vanilla pods (seeds scraped) in my smoothie. So into the blender went 1 chopped frozen banana, 3 large scoops of greek yoghurt, a huge handful of spinach, a dash of cinnamon, some chia seeds and about 1/4 of the seeds scraped from the pod.. yum!
Wow, there is a lot of random stuff lurking around on our bench!
Lunch wasn't overly green, but it did have some!
I went to make a wrap using my mega-huge whole grain wraps, but unfortunately came to the conclusion that when wraps turn green, they might not be so healthy any more :) So i had to go with 2 medium sized whole grain wraps to satisfy my hunger :)
How did I sneak greens into this?
With spinach and avocado of course! There was also hommus, mashed sweet potato and pumpkin, a taco quorn mince thingy I made and some medium salsa. Wrapped and toasted. And devoured:
 Nom, nom
For an afternoon snack I had a green apple with some soy milk:
And for dinner, a random veggie-filled salad... it was super green!
 What was thrown into it? Some rainbow chard (I chose a yellow veined leaf) steamed then roasted brussels sprouts and okra, sauteed eggplant, mushrooms and zucchini, roasted medley tomatoes, steamed peas, drained and rinsed canelini beans and never-before-tried roasted chestnuts!
The chestnuts were super yummy! I simply split their shell with a cross using a sharp knife and roasted them for 20 mins at 200 degrees celsisu, then peeled off the hard outer shell and crumpled into the salad! Yum!

So as you can see, everything I ate yesterday was pretty green! I think I have to make up for it on the orange veggie side, so I can get back my orange-itis!
Have a great Monday everyone! :D
 Looking back at all those yummy eats, mine certainly was Marvelous!

Tuesday, 15 July 2014

WIAW #14

The weeks fly by don't they? Here I am once more with another WIAW, linking up with Peas and Crayons!
As usual, this is a WIAT post for me as it's pretty hard to get to the link-up in time with the Australian/American time differences, so I document Tuesdays eats!
Here we go!
Breakfast!
Featured the biggest, yummiest green smoothie ever!
It was really my favourite tropical dough boy smoothie (inspired by Kath Eats) I just added a few extra things:
1 chopped frozen banana, 1 handful frozen mango chunks, 1 cup rice milk, 1 handful kale, 1 handful spinach, 1 serving of overnight oats, (1/2 cup muesli+3/4 cup milk) a spoonful of peanut butter and a small dash of cinnamon.... whaz!

I couldn't fit it all in my jar ;)
Lunch:
I simple couldn't go past my home baked spelt/rye bread sitting on the counter staring at me, so I made a sandwich:
Spread with hommus, topped with a grilled lentil burger, salsa, spinach, grated carrot, tomato slices, capsicum and avocado, topped off with another hommus-y piece of bread :)
People often ask me if I have a big appetite. My reply is always no.
I have a huge appetite :)
Snack:
A nectarine with some soy milk
My camera appeared to be more interested in my soy milk and straw than the fruit!
Dinner:
I made a delicious roast veggie, mixed bean and nut salad :)
It had roasted heirloom carrots, sweet potato, potato, pumpkin, swede, beetroot and in the last 15 mins some vine ripened tomatoes. Simply drizzled in olive oil and baked at 180 degrees celsius for 45 mins.
Then mixed with some massaged kale (I simply rubbed the kale so it was softer) some drained and rinsed chickpeas and red kidney beans (they were sitting in my fridge doing nothing) and some chopped mixed raw nuts:
 Yum!
There you go, another full day of colourful, delicious eats. Interested in what others are noming on? Head on over to the link-up later on and see!
Have a great Wednesday everyone! :D


Wednesday, 23 April 2014

WIAW #3

Morning Sunshines!
It's that time again (well for the third time ever for me!)...
WIAW! And thank you to Jenn for hosting!
So I kicked the morning off (after sleeping in a little!) with some already-prepared-for-me overnight oats.
Here's how you make em'- picture style!
Night before:
Muesli and chia seeds:
 Milk to cover + little stir
Morning after:
Stir it up, add some fruit:
Eat!
 Preferably in a pretty cup :)
Pretty massive cup that is!
Then lunch rolled round (this brekky kept me full for hours!) and I wanted pasta! After seeing this recipe, there was no going back...
 This was gluten free pasta, with steamed beetroot, sweet potato and parsnip, with a pumpkin and hommus sauce, spinach, peas, lentils and roasted tomatoes and mushrooms! YUM!
I love eating lunch outside!
Then I found my shadow...
Then I remembered I was hungry!
By about 4pm the hunger was back.. so I had some yummy fruit and a glass of soy milk:
For dinner I got my creative socks on again and created this Mexican flavoured bowl:
That was quinoa cooked with some mexican chilli spice with some more roast beetroot, tomatoes, capsicum, mushrooms and eggplant and also some spinach and mixed four beans mixed with some spicy Mexican salsa! YUM!
Does anyone else LOVE roast eggplant?
A delicious day of eats full of goodness AND yumminess!
Have a great day! :D


Tuesday, 11 February 2014

Planning- Important!



What do you do when you have to go to school at 8:00am only to return at around 8:00pm and you need to take your own meals. There are only so many Vegemite sandwiches you can have in a day people!

So instead... you plan!

Last night I made myself some overnight oats for this morning:
With some added apple and grapes thrown in, in the morning.
I also cooked up some quinoa last night for today's dinner and had some leftover veggies as well. With that I made a salad in the morning:
 Easy peasy- quinoa, roasted sweet potato, carrot, spinach, tomato, peas, beans and lentils.

With the extra time I had in the morning with not having to cook breakfast, I decided to make myself a gourmet lunch.
A grilled veggie toastie:

Grilled eggplant, zucchini, mushrooms, spinach capsicum and a veggie patty on wheat free bread spread with hommus and toasted in a sandwich press. Then wrapped up in foil for school... yummo!

So there you have it, with a little planning you can make delicious meals for the entire day!

Busy, want take-away? The solution... plan ahead!
:)
Have a great day! :D

Tuesday, 30 May 2017

So... I ran a half marathon!!!

If you didn't guess from the title my friends, I did something awesome on Sunday the 28th of May...

Something I've wanted to do for quite a few years now and have finally achieved.

Something I've trained for for quite a while now and have finally completed.

Something that makes me smile now just thinking of it.

I RAN A HALF MARATHON!!!!!

And it was awesome.

Anywho, I thought i might do a little recap for you of the day, how it went, how I felt and all the fun stuff in between that made up THE DAY I RAN A HALF MARATHON.

So, I began training for this half about 4-5 months before... yeah, props a little too long if you ask me, and with that came quite  significant drop in weight (on my already smaller frame) and some worried glances from the mother and friends. Not gonna lie, I did not like seeing the bones becoming a little more obvious and the muscles, a little less... but alas this was a challenge I wanted to complete and so I stuck it out with my training (approx 1 long run every week with a few mid-length ones scattered in between) and eventually the day rolled round!

It was a 6:45am start in the city and you had to be there 30 mins prior to the start. It takes about 30mins to get into the city from my house too. Let's just say I was up before 5am and getting ready for the excitement of the race! (And trust me, I was excited... and nervous!!)
Running for you Headspace!!


My pre-race fuel of choice was my tried-and-trusted frozen banana (an exceptional choice considering it was only 6 degrees that morning!!!) and devoured that bad boy in the car (mum kindly offered to drive me in- wasn't too keen on the train in the pitch-black of early morning) with the heating on and a jumper that I was going to whip off before the race started as they collect all the jumpers on the side of the road and donate them to charity- happy days.

With the road closures mum got me as close to the start as possible and then my trusty little pocket map lead me the rest of the way (just like a block and a half) to the start where I came across the mass of people warming up, stretching, jogging, getting ready for the oncoming 21.1km.

It was time to find a toilet.

McDonalds seemed like a good idea as it was meters from the start line.

Seemed being the operative word.

Everyone else had the same idea and it took about 20mins to move in the line to the front upon which I raced in, raced out and made it to the starting line as they were counting down from 10!!

Alrighty, no time to warm up- but that's ok because I had peed!!

Jumper whipped off, quick little high knees and away we goooooo!! (well, walking for a bit as it takes a little to get the momentum of such a big crowd going)
Excited Steph-face :P
Nice blurry photos to show my excitement/ coldness :D :D
Not sure what was happening here:

The first half of the race was awesome (in the running sense), absolutely freezing (in the weather sense). Quite a bit of the first half was uphill, which was a little challenging (especially when you also cannot feel your fingers) but also made the flatter sections seem like a breeze. When the sun finally came out the body started to defrost and I really found my stride and rhythm.

I felt so good, running, running, running, passing people, people passing me, feeling strong and powerful- happy, happy days.

I think I hit a bit of a lull at 11km as it was weird having each and every km mapped out for you and made them seem so much longer, so when I got to 11km, 10more just seemed ridiculous.

But soon after it became just another awesome run again as I remained in good stride, felt the atmosphere of the puffing, pounding feet and all around good vibes of an early morning run shared with so many people.

During my training runs I never fuelled mid-way with anything/ took water breaks and that was fine for them so I stuck to my no-food/ water during run plan and was absolutely fine as well. Also, those energy gels they were handing out just look really scary. So, no.

At about 16km I was still feeling pretty stellar and honestly felt this was one of my best runs. I smiled at all the cameras, tried to get a thumbs up for all the snaps (managed some!!) and danced through the  music players and disco lights in the underground tunnel segment (my favourite part of the whole race).

And as we neared 18km-19km that was when I truly felt invincible. I had done basically all the race, was feeling so good and was heading into the HBF arena to smash out the last little bit and smash it out I did!

As we entered the race track I simply pounded it to the finish. I had this extra stored up energy and I was going! Flying past the other finishers and looking up at the clock to see I'd made it in under 2 hrs (my goal- my actual time resulted in 1 hour 49mins and 44seconds :) :D)
FINISHEEDDDD!!

It almost didn't seem real that I had just finished the run. Over already? Really? But I kept walking through the gates, gleefully took my half marathon medal, stopped for a cup of water and then a full bottle, passed on the banana/ powerade (I had a big brekky planned for later!!) and headed to the lost childrens section where my friend and i had planned to meet (she was running the 12km but would finish around the same time).
Ok legs, time to walk :P

About 15 mins later we were united and headed off to a cafe called Toast, a few blocks away that boasts pretty much ALL of the toast combos you can think of (my dream!!) and after getting a little lost, finally finding the place and a spot to sit (with 36,000 running in the HBF runs pretty much everywhere was packed!!) and deciding on brekky (we ended up getting the same thing anyway!)
So many people!!
This was so good my friends!!!

Two slices of rye toast topped with the house-made smokey beans (out of this world!!) 2 poached eggs, avo and mushrooms- hit. the. spot! Especially after waiting quite while with a post-run hanger!! :P

We got lost once again after breakfast trying to find our way to the buses to get back to the train station and instead just ended up walking about 20 mins to the train station following the masses of people which was fine because it was a perfect, sunny day and nice to have a bit of a chat and stretch out those legs! (when we had to climb stairs... not so fun)

Back on the train, she got off a few stops ahead of me and then I was back in the car with the mother who surprised me with the most perfect simple Pandora bracelet with a small 21.1km charm to start my fitness highlights bracelet :)

Sweaty, smelly mess ^^ But HAPPYYYY :D :D

As you can imagine I was ravenous ALLL day long and so refuelled at lunch with overnight oats simply thrown into an almost empty Chobani yogurt container with 2 kiwifruit and grapes- soooo good!

That night my friend was being confirmed at church, which made the day even more special! And back home once again for another big ol' meal to feed those tired muscles:

Baked sweet tater with crunchy PB and peas and soy milk- perfection!

Lots of 90% dark choc afterwards as well :P

And then off to relax, unwind and then sleep with a nice big smile on my face after a truly perfect day! Happy days :D


1:49:44 <3

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