Sundays are for PANCAKES...and links ;)

Hello, hello everyone!
Everyone glad it's Sunday? Yes? Good! Me too :)

Basically I've committed a big sin over the past few weeks in not having pancakes for brekky on Sundays (the un-official universal pancake day). Instead going for smoothies, or oats, or truffles. Gah, the offensive-ness of it all is almost too much to bare.

I say almost too much as I actually remedied the situation this Sunday morning...

 BOOM BABY!
I made some delicious thick and fluffy wholemeal spelt banana/cinnamon pancakes topped very generously with crunchy peanut butter. With a side of blueberry fro-yo (bluebs, 1/2 banana, greek yoghurt- whaz!)

Making pancakes requires some very technical steps, so I decided to take pics of each one just so you can make it through (note the sarcasm, folks ;)

1. Pancakes in pan with oil and heat:

2. Pancakes flipped in pan after 2 minutes with oil and heat

3. Pancakes left a teensy bit too long on other side

4. Topped with PB to hide that fact. In chunks waiting for fridge cold PB to melt:

5. PB melted, spread and devoured:

Pancakes done!

Now, as it is Sunday, I have some links I've loved from the week to share with you! Let's go!

Food:

No Bake Black Bean Fudge Brownies

Rainbow Veggie Hummus Pizza & Everything Bagel Crust

33 Overnight Oats Recipes for the Perfect Lazy Girl Breakfast

{no bake} peanut butter chocolate mousse fudge cake

Vegan crumpets

Fitness:

16 minutes and done! Full body HIIT workout

The Basic Rules to Start Running

Exercise Hacks for Better Workouts

The 1000 Ab Challenge

18 Fitness Myths That Need To Be Stopped Immediately

Good reads:

What Happens When You Give Up Solid Food For One Week?

Here's How to Make Your Lunch Totally Memorable and UtterlyCraveable

Can you guess the actual name Starbucks got horribly wrong?

I hope you found these links as interesting as I did (still eyeing those vegan crumpets!) and found some inspiration here and there!

Make sure you have a wonderful day, do something you love and of course, eat something delicious! Bye for now friends!! :D