Saturday, 5 April 2014

Pancake+ Green monster Sunday!

Yeah, that's right, today was not just pancake Sunday... it was also GREEN MONSTER SUNDAY! Two of my recent favourite breakfasts in one.
I'm sure you know how this happened. I had trouble making up my mind. Again.
So I got this delicious breakfast:
I swear, when I can't make up my mind for what I feel like for brekky, I end up having the most delicious meals!
Today was muesli pancakes and a thick chocolate green monster.
Thick Green Monster Smoothie:
Ingredients:
1 frozen banana
1/2 frozen avocado
1 frozen  milk ice cube
2 handfuls spinach
1/2 teaspoon ground cinnamon
1 heaped tablespoon raw cacoa
1 tablespoon chocolate protein powder (optional)
1/4 cup milk (I used soy milk)

Method:
1. Add everything to a blender, place some frozen stuff on top of spinach to weight it down and blend until smooth!
2. Place in freezer while you make your pancakes!

Muesli Pancakes:
Ingredients:
50g muesli (with nuts, seeds and dried fruit) + about 4cup milk
chia gel (1 tablespoon chia seeds, mixed with 1 tablespoon milk ( I used oat milk)
10g coconut flour
1/4-1/2 milk (depending on how thick you want them)

Method:
1. Prepare chia gel
2. Place muesli in a bowl add milk (I said about 1/4 cup, really add enough to just cover all of the muesli, let sit for 5-10 mins until most of milk is soaked up.
3. Process chia gel in a small food processor. Add the soaked muesli to the food processor and process until combined:
4. Place coconut flour in a bowl, add muesli goop (sorry, mueli mixture!) and milk- start with a 1/4 cup then add more if you want thinner pancakes. Whisk until combined.
5. Spoon onto pan lightly greased with oil, on low heat. Now these pancakes have no eggs, so they can be very fragile so cook them for a bit longer than regular pancakes, maybe 5 mins on low heat, then carefully flip, if they break- press them back together)
So these took about 10-15 mins on low heat to firm up.
6. Flip onto plate and add any toppings you want. I went with brazil,walnut,almond,cashew butter!
 7. Enjoy!
Pancakes:

Smoothie:
Best friends forever:
YUM!
Another yummy brekky I've recently enjoyed?
Yeah Baby!
Simple whipped banana oats topped with peanut butter wholegrain cheerios:
Delicious!
Happy Pancake + Green monster Sunday!!!



Friday, 4 April 2014

PINK!

These past few days can be summed up in one word. REALLY-REALLY-REALLY-YUMMY!
See? Ok, that's not really one word... PINK! Would be more accurate.
Last night was Friday pizza night, as mum was leaving for England that night and had no intention of cooking. I did however, so I made myself a delicious pizza:
This is my wheat free beetroot pizza base, topped with loads of stuff -100% tomato paste, tomato slices, capsicum, mushrooms, spinach and steamed veggies (pumpkin, sweet potato and parsnip) with a drizzle of vegan cheese.
Ingredients:
For the base:
Use this recipe, omit the pumpkin and instead steam half a beetroot for 30 mins.
For the toppings:
Pizza sauce (100% tomato paste mixed with oregano and basil)
Vegan cheese
Any other veggies you want
For the stuffed crust:
2 heaped tablespoons canned lentils
2 heaped tablespoons canned butter beans (or red kidney beans, or black beans etc.)
1 tablespoon of hommus- or your favourite dip

Method:
1. Peel, chop and steam beetroot for 30 mins
2. Follow this method for making dough. Place beetroot into a small food processor and process into small cubes, grab a handful and squeeze juice onto dough, let a few bits of beetroot in as well.
3. Work dough on a floured bench for 5 mins. It should look like this:
4. Place in a greased bowl and cover with a tea towel, place in a warm place for 45 mins to rise.
5. Meanwhile get all of your toppings together, make the sauce and the cheese.
6. preheat oven to 18 degrees celsius.
7. Chop and steam veggies for 20 mins
8. Get the dough:
and punch it dough, lightly need on a floured surface and then roll out and place on a baking tray lined with baking paper.

9. Place rinsed lentils and beans in a bowl, place a plate on top and microwave for 20 seconds. Mash with fork and stir in hommus, or other dip.
10. Place on the edge of pizza with a gap, so you can fold it over.
 Fold over:
11. brush on some hommus to stick it together.
12. Top! bit of 'cheese', sauce, spinach, rest of toppings, rest of 'cheese'
13.Bake in oven for 20-25 mins until crust is hard.
Enjoy!
Don't you just love the pinkiness?
Well, this morning, the colour spread its joy once again!
With one of my ultra thick smoothies in a jar!
You can find different versions here and here and here!
This one was super thick and super good though!
Tuity Fruity Brekky Smoothie:
Frozen watermelon
frozen pineapple
frozen banana (1 whole one)
frozen milk cubes
splash of non-dairy milk (I used oat)
( I didn't use any measurement because you can use as little or as much as you want, I will show you a picture of how much I used though)
Granola topping:
Muesli
nut butter (1 tablespoon)
1/2 tablespoon oat milk

Method:
1. Preheat oven to 180 degrees celsius
2. Microwave nut butter and oatmilk in a small container for 20 seconds, stir until smooth
3. Place muesli in a bowl and rub in nut butter mixture, spread onto pan lined with baking paper and bake for 10-15 mins until golden brown
4. Let sit for 5 mins to go crunchy!
5. Get all of your frozen ingredients:
6. Let them sit for a few mins, then break apart and place in blender with a splash of milk (you want it thick!)
7. Blend until smooth ( I had to keep stopping and moving it around with a spoon... but then...)

8. Spoon into jar, place in freezer for 5 mins, then top with warm granola
9. Take really fast pics- so it doesn't melt:
Get some zoom happening:
and an inside view:
Then enjoy! Don't eat it too fast- hello brain freeze... twice *cough* :( :D
Look how fluffy and pink and delicious this 'smoothie' was :
So there you go, pink treats for any day of the week!
Yum!



Thursday, 3 April 2014

Why have I never thought of that?

Hello Everybody!
I have some fabulicious ideas for you that I can't believe I've never thought of doing before!
Just like oats in a jar, pancake tacos and numerous other things that aren't coming to mind at the moment, this recipe is one that made me think- Why have I never done this:

Um.. excuse me Steph- you have done that before- remember!
Yes, Steph, I do remember! This is different! Wanna know why......
It's frozen.... drum roll please.... overnight oats!!!

I made a batch of overnight oats ( I use maybe 3/4-1 cup of muesli with some chia seeds and then the same amount of milk plus 1/4 cup more, let sit for at least 8 hours and then poured into my ice cream molds :) This made about 3, I could only eat two :( But soooo yummy!) Then I drizzled almond butter mixed with coconut butter over the top, so it would set.

Take a look inside!
YUM! It tasted like a cookie dough ice cream :)
Some more overnight oat recipes can be found here and here.
Then today, this wasn't really a new recipe, but when I first tried it (maybe a year ago) I almost hit myself for never trying this- it changed my life, ofcourse you know what I'm talking about:
My nut butter and banana toastie! (thank you chocolate covered katie!) Simply topped with mashed banana and oat milk ( makes the bread nice and soggy- In a good way! :)
With some green grapes and soy milk.
Sooo good:

I promise you, if you choose to make either of these- you will not be disappointed!
Your welcome!

Tuesday, 1 April 2014

WIAW #2


Hey Guys it's...


What I Ate Wednesday: Love Your Veggies
YAY! WIAW #2!!!
So.. brekky!
Chocolate oat bran in a jar. See:

It was good!
Lunch:
Big veggie sandwich!
Snack:
apple/pear (papple) and soy milk
dinner:
Quinoa pizza crust and steamed veggies= DELICIOUS!
Best foodie find of the day:
That's right! Now my green smoothies can be extra green!
Did you have a yum-filled WIAW?

Saturday, 29 March 2014

Weekend Tasties!

I. LOVE. THE. WEEKEND.
Yeh, I know I totally just surprised everyone- I mean who likes the weekend? Hahah, well I really do like the weekend, because I can have loads of fun in the kitchen being crazy and creative!

Past weekend/ holiday creations include:
My Breakfast Pretzel:
And my colourful pizza parcels:
So, yeh- Weekend= wild imagination!
But before we get to the recipe, I want to share with you my lunch...
Wow, Steph. Clap, clap- you made a sandwich. Well, yes, I did. But it was tasty! More importantly the bread for my sandwich was pumpkin seed and purple wheat panini! WHAT!?! It was sooo good. Inside was sweet potato and cashew spread, grated carrot, curried veggie burger, grape tomatoes, capsicum, spinach and hommus- all toasted in a sandwich press. YUM!
Then for breakfast today I was in a green mood and also an apple mood. It's Sunday, so it had to involve pancakes and I really like ice-cream, so that too.
Put all that together and you get:
Apple pancakes, covered in coconut butter, with a side of green grapes and the creamiest most delicious banana-cado ice-cream (1 frozen banana+ 1/2 frozen avocado)
The pancake recipe wasn't anything special and you can find a few recipes on my recipe page, although I did add some melted peanut butter to the batter :)
Very, Very delicious :)

Just check out how smooth and creamy the ice-cream was:
Seriously all I did was stick 1 chopped frozen banana into a food processor with 1/2 a chopped frozen avocado and whazzed until smooth, then I put it in the freezer for 10-15 mins :)
Ofcourse, if you have pancakes and ice-cream...
 Happy pancake Sunday everyone!

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