Any who, since the last week I've been pretty sick, interschool training has taken a bit of a back burner as I've stuck to
Here's a look at some of the stuff I prepped ahead to ensure I had enough fuel (and delicious fuel) to power me through my day (because, let's face it, I then had to go and do a whole day of school- talk about exhausting!).
Prior to training, I go by how I'm feeling in the morning as to what I'm going to eat. Sometimes I'm not all that hungry so I'll go with some dates or something. Today I was HUNGRY. But knew too much food would not be my wisest move ever.
After training I'd prepped a very delicious breakfast:
Dry mix: oats+ oat bran + cinnamon + chopped dates: About a cup of this dry mix, to whatever ratio you desire!
Prepped the night before- some smashed potato and broccoli, mixed with red kidney beans, roast veg falafel, spinach and nutritional yeast:
You can find my previous training post (filled with make-ahead recipes) here.
What about you:
Do you freeze breakfast foods? What's your favourite make-ahead breakfast meal?
Are you a fan of smashed potatoes? I think I prefer them over mashed potato because they are still squashed, but have texture!
Favourite pre-workout fuel? Do you go with what your body tells you?
I hope you all have a brilliant day, do something you love and eat something delicious!! Bye for now friends!! :D