I generally run every second day, to give my legs a rest in between each
It was great!
Seriously not knowing where you are going/ when you're gonna turn back home is kinda awesome. I think I ran longer than usual, harder than usual and enjoyed it a lot more than usual (which is saying something because I love running!).
I guess I was just over my old running route and spicing things up made me push myself harder... weird?
Upon return (extremely sweaty, legs= jelly) I drank my first ever coconut water for fast hydration! I didn't mind the taste, a bit weird at first but then it grew on me.
favourite steel cut oats for brekky cooked.
Unfortunately this also finished off my supply of two of my kitchen essentials:
Even more water- because running (and sweating!) sure does take it out of you!)
What about you?
Do you find mixing up your running routes helpful?
Do you drink coconut water?
Favourite after workout food?
Bye for now friends! :D