Hello friendly friends!
I hope you're all having a lovely week and today I'm going to make your day even better by throwing at you (well, not literally) a tasty recipe for some freezer friendly super tasty bean balls made with lots of sauteed veg in garlic and onion-y goodness!
So, without further ado- here by the recipe!
Sauteed Cabbage and Eggplant Bean Balls!
1/2 small brown onion, chopped
1/4 medium eggplant, chopped
1 heaped cup shredded cabbage
1 heaped teaspoon minced garlic
1 tablespoon olive oil
3/4 cup red kidney beans, drained and rinsed
1/2 cup lentils, drained and rinsed
1 tablespoon nutritional yeast
sprinkle of dried chili flakes
1. Heat the oil and garlic in a medium saucepan over medium heat until fragrant:
4. Place the sauteed veg, beans, lentils, spinach and nutritional yeast and chili flakes into a food processor and process to combine (not too much, you still want some bean and veg chunks for interesting texture!)
What about you?
Are you a fan of bean balls?
Favourite add-ins? I love to spice things up with cumin/ coriander/ cinnamon etc.
That's it for today, I hope you have a fabulous day and eat something yummy!! Bye for now friends! :D