Even though it's dark and dreary and rainy over here in Aus (I miss Summer!) my day still started off great with a 40 min treadmill run (For those of you who hate running on the treadmill- bring something to read, I use my iPad, the time goes by super fast!) that resulted in a lot of sweat! Followed by some delicious raspberry steel cut oats with peanut butter...
Basically a PB & J bowl of oats :)
Raspberries:
Plus 1 thinly sliced banana, around 1/2- 2/3 cup steel cut oats and a sprinkle of chia seeds:
Cooked with 1 cup almond milk and 1 cup water until all the liquid's absorbed.
PB in the bottom of the mug and in the middle of the oats for even coverage- IMPORTANT! :D
Top it off with the rest of the pretty pink oats and more peanut butter and you're good to go:
Even though it was bucketing down, it wasn't too cold outside, so I enjoyed my wonderfully late breakfast outside listening to the rain :) Ahhh Sunday- you are awesome!!
Speaking of Sunday, how about some fun links from the week?
Fun/ Awesome:
Fitness/ Running:
Food/Nutrition:
There you have it! I hope you found some interesting reads in the above links as I did! Have a wonderfully relaxing Sunday, eat something utterly delicious, be kind to your body and have a great day! Bye for now friends!! :D
No comments:
Post a Comment
Thoughts, questions, queries... leave a reply!