Spicy bean burger!
Ingredients: For one
125 g can four beans
2 tablespoons rolled oats
1/2 teaspoon ground coriander
1 teaspoon ground cumin
1/2-1 teaspoon dried chili flakes
1 teaspoon garlic
few sprigs of parsley
1.Drain and rinse the beans, heat for 15 seconds in microwave and place in a small food processor. Add your spices, garlic and parsley and about 1/2-1 tablespoon of water- process until just combined (you don't want it complete mush, texture is important!)
2. Place mixture in a bowl with oats and stir to combine
3. Use hands and roll into a ball. Place on a piece of baking paper on a small plate and leave in freezer for 15-30 mins (I made the rest of my dinner in this time)
I went with burger without bun.. and then had fun with some different angles:
Also- have a great weekend! YAY!