Friday, 9 May 2014


I LOVE VEGGIE BURGERS! They also appear quite regularly on this blog..

Problem is.. I never write down the recipe! Well, not to worry, I wrote down yesterday's! And yesterday's was scrumptious:
Placed atop some seet potato mash and hidden beneath some tomatoes is..
Spicy bean burger!
Ingredients: For one
125 g can four beans
2 tablespoons rolled oats
1/2 teaspoon ground coriander
1 teaspoon ground cumin
1/2-1 teaspoon dried chili flakes
1 teaspoon garlic
few sprigs of parsley

1.Drain and rinse the beans, heat for 15 seconds in microwave and place in a small food processor. Add your spices, garlic and parsley and about 1/2-1 tablespoon of water- process until just combined (you don't want it complete mush, texture is important!)

2. Place mixture in a bowl with oats and stir to combine
3. Use hands and roll into a ball. Place on a piece of baking paper on a small plate and leave in freezer for 15-30 mins (I made the rest of my dinner in this time)
I steamed some sweet potato (20 mins)and roasted some beetroot (30-40 mins in 180 degrees celsius oven)and brussel sprouts(10 mins). Then I mashed the sweet potato with some hommus.

4. After 15-30 mins, remove bean burger from freezer, heat a small frypan with a bit of oil (1-2 tablespoons) on medium/high heat. Cook bean burger on both sides until golden brown:

 5. Place on paper towel, then serve- in a bun, on top of sweet potato mash or just plain straight bean burger- however you like it!
I went with burger without bun.. and then had fun with some different angles:

Also- have a great weekend! YAY!

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