WIAW #4

Hello, hello! Yes it's that time again... well not really- it's Thursday after all!- but it was that time yesterday for a WIAW! ( What I ate Wednesday) Check out Peas and Crayons for the details!

My excuse for the lateness is the fact that school went back Wednesday. And dance. So I didn't get home until 8:00pm :)
Also instead of just Wednesday eats (they were a bit weird and rushed (thank you school!) I thought I'd share What I ate for the end of the holidays :D

Breakfasts:

 Coconut muesli (coconut butter heated up with some milk (oat) and mixed with muesli) topped with banana and peanut butter cheerios (peanut butter heated slightly and rubbed onto wholegrain cheerios)

With an extra splash of milk added:

Delicious spoon shot!

Breakfast #2

Chocolate coconut muesli (oats, raw cacoa, thinly sliced banana, coconut butter and oat milk) topped with rest of banana and a sprinkle of cocoa nibs... YUM!

Lunches:

 Toasted whole grain wrap, with hommus, spinach, mashed veggies (sweet potato, pumpkin and parsnip) brussel sprouts, peas, corn and chili tofu

Lunch #2

Grilled veggie burger with tomato, spinach and grilled eggplant and salsa in a grainy bun spread with hommus and then pressed in a sandwich press, with a side of kale, tomato and roasted potatoes. DELICIOUS!

Wait- there was some mashed avocado in there too!
Lunch #3 (this one I brought to school Wednesday)

A toasted wheat free sandwich, with hommus, spinach, steamed sweet potato and pumpkin, tomato and sauteed mushrooms.

Snacks:

Pear, carrot and mixed dried berries.

2 kiwi fruit with some rock melon and soy milk.

Dinners:

 Pasta-la-vista! with wholemeal pasta, roasted veggies, spinach and a homemade tomato sauce with a sprinkle of nutritional yeast.

Herbed roast veggies with spinach, lentils, roast brussel sprouts and a drizzle of tahini.

So there you have it! Some yummy eats from the past week! Oh, there was also this one:

... But you'll have to wait til' next time if you want the visual step-by-step recipe!
:D