Tuesday, 7 January 2014

Breakfast for Kings!

Today's breakfast was an all time favourite that I could eat any day of the week, that is just... delicious:
A banana and nut butter toasted sandwich with a glass of soy milk (creating a balanced meal- carbohydrates, fruit, protein, and calcium.. and deliciousness!) The nut butter melts slightly and the banana goes all gooey.. it is just divine! Who says you can't have dessert for breakfast. Not me!
Which brings me to the breakfasts I actually planned on sharing with you today:
The breakfast I made for my sister... (above)
The breakfast I made for me... (below)
I guess it was a kind of parfait day yesterday!
Both brekkies were vegan, sweetened only with fruit.
We both had little oat ball things- made by making a batch of porridge (I used a fruity muesli) shaping into balls and cooking in the oven for about half an hour.
The berry parfaits layers included:
Oat balls (they really need a better name)
mixed raw nuts
with a berry yogurt type thing made with blended frozen berries and soy milk
My brekky included:
Oat balls
blueberries and grapes
mixed raw nuts
banana and mango 'ice cream'  (made by blending a frozen banana and mango in a food processor until it gets to ice cream consistency) ...Your taste buds would be surprised this doesn't contain dairy!

So there you have it lucky duckies- three delicious brekkies for you to try or adapt to create your own perfect filling breakfast!


  1. OMG Stephanie!! Looks so good that I will never not have breakfast again!! Now I know how u do it all xxx

  2. Aww, thanks Neave! Yay for breakfast! :)


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