Any who, along with studying like a boss I've also been eating like one too, because using one's brain requires lots of energy!! On that note, here's everything I ate on Tuesday, a rest day from exams :). Thanks as usual to Peas and Crayons for this awesome WIAW link-up each week!
Pre-run: 6:30am
I took advantage of not having to be at school by 8, so slept in a little bit and had a lovely 40 minute treadmill run (it's coming into Winter over here in Aus, in case you were wondering about the treadmill scenario) and because I woke up hungry, I consumed 2 dates prior to my run at 7:00am.
Breakfast: 8:15am
After stretching, showering and guzzling water my breakfast was cooked and I was HUNGRY!
In that delightfully yellow mug was a big serving of choc protein steel cut oats with some of my home-made cashew butter scattered throughout and on top. It was extremely delicious!
Lunch: 12:30pm
I wasn't hungry for hours after breakfast but as lunch time rolled round I knew I should probably eat something to keep that metabolism chugging along and keep my body happy so I set about making something I just really felt like:
A big ol' stir fry!
Firstly I sauteed off some garlic and onion with sesame oil, then I added in some chopped brocoli, capsicum, eggplant, zucchini and mushrooms for a few mins until tender, next I threw in some peas, corn, satay tofu, spinach and brown rice vermicelli (that had soaked in boiling water for a couple of minutes) and mixed it all together on high heat until combined and delicious!
Happy Tummmy!
Snack: 4:15pm
We had a literature excursion type thing scheduled for this night at the theater to see a play called Glengarry Glen Ross, so I ate a pretty hefty snack to tide me over until around 8:00pm when the play finished.
Chopped cantaloupe, granny smith apple and a big mug of soy milk:
Dinner: 8:00pm
After the play (which was...interesting. The actors were amazing, but I don't think I fully understood what was going on... and every second word was a swear word) my stomach was growling and I took out these falafel type things I had made that afternoon:
Very tasty and filling!
And that's what I ate this past Tuesday!
What about you?
Do you normally have a pre-workout snack? It sort of depends for me. My stomach can do just fine without one but I feel like my energy levels are significantly better with a little sustenance inside.
Fan of stir fry?
Favourite portable dinner?
Still hungry for more? Head on over to Peas and Crayons to see what everyone else has been nom-ing on! Bye for now guys, have a great day and as always, eat something delicious! Bye! :D
That stir fry looks and sound amazing.
ReplyDeleteHappy WIAW. Thanks for linking up.
Meghan,
DeleteThanks so much, it turned out a lot better than I expected (having just thrown random things in a pan! :)
Steph 2 chef xx
I like a pre-workout snack, but I don't have to have it. I find it usually gives me a bit of an energy boost, but it's not absolutely essential. :)
ReplyDeleteI think I'm basically he same, I do notice a little boost in energy but I'm fine without it :)
DeleteSteph 2 chefxx
I agree, that stir fry looks so good! do you not live in a dorm at school?!
ReplyDeleteand I work out in the mornings too, so I usually don't eat a pre workout snack. I eat pretty late at night too
Masala girl,
DeleteOh no, I'm in year 11 at highschool :) and also here in Aus we don't really have dorms for college/university so I probably won't live in one then either!
Thanks for your comment about the stir-fry, it sure was pretty tasty!!
Steph 2 chef xx
ah gotcha! good luck on exams!! :)
DeleteThanks!! :)
Delete