Sunday, 31 August 2014

Coconut peach microwave bowl

Hidy-ho everybody! Guess what I've got.....
A really yummy recipe that combines all sorts of fabulous flavours. It's got peach, it's got coconut, it's got a slight cheese-cakey taste from greek yoghurt. Tick, tick, tick!
I teased you with this pic a couple of days ago:
Teasing over :)

Coconut peach microwave bowl:
25g coconut flour
15g rolled oats
5g oatbran
pinch of bi-carb soda
1/2 teaspoon baking powder
1/3 cup greek yoghurt (optional- can add an extra 1/2 cup of milk instead)
chia gel (1/2 tablespoon chia seeds mixed with 2 tablespoons milk- I used oat milk)
1/4 cup milk of choice (I used oat milk)
1/2 peach, chopped

Step 1. Place the dry ingredients in the bowl you'll be using to microwave and stir with a fork.
Step 2. Add the yoghurt, chia gel and milk and stir to combine. (don't stir too much)
Step 3. Stir in the chopped peach:
Step 4. Flatten down the top:
Step 5. Microwave on high for 1 minute. Check. Microwave for another minute. Check. Microwave for another minute. Check. Keep checking until the top is not sloppy. I micrwaved mine for 3 minutes and 30 seconds.
Step 6. Top with anything you like (I decided on some cashew butter) and leave to cool for 10-15 mins.

Step 7. EAT.
It may seem quite dry at first, but as soon as you put that first fork-full in your mouth it will literally melt :)
The peach goes all nice and soft and sweet, perfect with a melted nut butter and tangy cheesecake flavour!

It's also fabulous paired with ice cream. Banana ice cream that is (1 frozen banana whazzed up in a food processor)
It seriously feels like you're eating a dessert for breakfast. Minus the sugar, butter, eggs and pump up the protein, fiber and deliciousness!

Have a great rest of your day!
P.S. here is the hairdresser chopping off my locks to be made into luscious wigs for breast cancer:

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